1. Be Active and Stay Active

Regular exercise is one of the best keys to physical and psychological wellbeing. Living an active life will help you stay fit enough to keep your liberty to go where you wish to and perform your pursuits.

Tips: The secret is to stay active, so do something you will enjoy. If you aren't the kind of person who'll adhere to a regular gym routine, go on a walk or ride your bicycle every day instead. Attempt to incorporate aerobic, equilibrium like Tia chi water aerobics, and muscle strengthening, activities to your routine. Consider what works best for you, consult your doctor, and get moving! 

2. Eat Healthy Foods

The majority of adults in America eat more than twice the recommended daily allowance of sodium, which can result in hypertension and cardiovascular disease; the majority of this high sodium intake comes from pre-packaged foods, restaurants and fast foods.

Avoid sweet, salty, and processed foods. Remember that each person has different dietary requirements -- follow your doctor's suggestions regarding dietary restrictions

3. Keep Your Mind Active by Staying Sharp

Studies have shown that a lifestyle that includes cognitive stimulation through active learning slows cognitive decline.

Tips: Never quit learning and challenging your mind! Take dance lessons, learn a new vocabulary, attend lectures at a local college, learn to play a musical instrument, or read a novel or newspaper, do a crossword puzzle.

4. Cultivate Your Relationships

Twenty-eight percentage of older adults live alone, and living alone is the most powerful risk factor for solitude and loneliness. Frequent life changes in older adulthood, such as fertility, health problems, or even the loss of a spouse, may result in social isolation.

Tips: Maintain communication with your loved ones and friends, particularly after a significant loss or lifestyle change. Schedule regular time to meet with friends and family -- over java, during a weekly shared meal, or around a common interest.  Consider a move to a retirement community or an Arizona assisted living community where you can start out independent but get services when you need it.  Don’t be afraid to consider new living options it will help you stay independent by giving you things to do and the ability to make new friends which will keep you healthy and active.

5. Get Enough Sleep

Older adults want as much sleep as younger adults -- seven to nine hours each night -- but frequently get less. Deficiency of sleep can lead to depression, irritability, increased fall risk, and memory issues and increased anxiety.

Tips: Develop a regular schedule with a bedtime routine. Keep your bedroom dark and noise-free-- prevent watching television while in bed or turn off the TV at a certain time at night once relaxed in bed. Have something that will relax you as part of your nightly routine.

6. Reduce Stress

As we age, our stressors change and so will our ability to deal with stress. Long-term stress can harm brain cells and lead to depression. In reality, it is projected that over 90 percent of illness is either caused or complicated by stress.  So as they say don’t worry be happy relax and smell the roses, you can only change what you have control of at the end of the day.  Be proactive and be positive!

Tips: We can't entirely avoid stressful situations but we can learn better techniques to deal with stress. Manage yourself when you are worried by having enough sleep, exercising, and eating nutritious foods. Talk to a loved one or counselor about your anxiety, and try some relaxation techniques, such as going for a walk, relation breathing, yoga, or meditation. Never forget to keep things in perspective and adapt to what you can control.  

7. Practice Prevention

Many injuries, illnesses, and frequent geriatric health care ailments, such as falls, chronic illness, depression, and frailty, are also preventable.  So talk to a friend review our home safety page on our website to give you ideas on how to keep your home safe and get regular check-ups with your doctor.

Tips: To prevent disease, get a yearly influenza vaccine, consider pneumonia and shingles vaccines and wash your hands after using the restroom and before handling food. To prevent a fall, complete a home safety checklist, use assistive devices, wear proper footwear, get your vision checked, take vitamins with enough vitamin D and calcium, and get some type of exercises into your routine.

8. Take Charge of Your Health

The majority of our health isn't controlled by the health care system but by our own actions throughout our lives, our environment, our genes, and societal factors. Additionally, physicians are not perfect; and may miss signs and symptoms of a more serious disease. The more individuals take part in their healthcare, the more satisfied they tend to be together with the care they receive.

Tips: Think about the ways your health can boost by changing your lifestyle, and make these changes. Get in touch with your primary care practitioner for a yearly physical or whenever you've got a concern about your health, and go to all those appointments with a list of what you are concerned about and the symptoms you may be experiencing. Bring a list of your current prescription and nonprescription drugs, including herbal supplements; maintain a list of your health concerns; and, above all, ask questions!

9. Get out of the House  

Older adults who take part in meaningful community activities like volunteer work, participating in a local senior centers programs report feeling healthier and less miserable. Remember that participating in activities should be fun, not stressful!

If you would like more information call us today to speak with a healthcare professional who can answer your questions or visit the A Caring Hand for Mom (and Dad) website at www.acaringhandfromom.com 

How to Improve Home Safety for Seniors

You require a plan.

1. Call in a pro.

There are many healthcare professionals that can help you and offer recommendations like the ones at “A Caring Hand for Mom” who will help you.

2. Modify. Adapted homes could be trendy, comfortable and safe for all ages. You may need:

• Zero-threshold entryways
• wide doorways and halls
• counter door hinges to make room for a wheelchair, walker or two people walking side by side
• controllers and switches that are reachable from a bed or wheelchair
• a waterproof seat in the shower
• a stair-climber
• a raised toilet seat
• a shower seat
• a frameless walk-in shower with a sloped floor instead of a step-over threshold
• put textured no-slip strips from the tub and shower to lessen the chance of a slip and fall

3. Make easy fixes. Each year, 1 in 4 adults over age 65 have a fall. To lessen the chances:

• Eliminate throw rugs.
• Use rubber-backed bathmats.
• Move laundry centers into the primary floor.
• Remove wheels on seats.
• Put nonskid treads on steps.
• Apply nonslip wax to flooring.
• If wandering is a worry, add monitors and detector alarms or install a raised locking hinge.
• Repair loose carpets or raised areas of floors.
• Move little and very low furniture to avoid tripping.
• Clear electric cords and clutter. 
• Add a hall railing.
• Switch out regular doorknobs for lever handles.
• Add a raised toilet and grab bars.
• Remove locks from bathroom and bedroom doors so you can get in quickly, if your loved one fall.
• Put a railing on the hallway wall.
• Swap out your recliner for one which raises as an example a “lift Chair” will raise the person to a near standing position-- to make getting up easier.

4. If you hire someone. You need to:

• Obtain references
• Get several bids
• Check references
• Monitor their job.

5. Stay out of hot water. You may want to:

Lower the temperature at the hot water heater or have your local plumber do it for you or invest in readily installed sink, tub and shower anti-scalding apparatus that will stop the water when it is too hot.. Cost:about $40.

6. Light the way. As we get older, we need more light. Install:

• Bright lights in halls, closets, stairwells
• additional lamps -- consider models that turn on and off with a touch or go on automatically when you enter the room

7. Alter the kitchen. Put frequently used things on an easy-to-reach refrigerator shelf. Also:

• Consider using automatic apparatus to turn off the stove and oven or installing an induction cooktop -- which turns off when a kettle is taken out of the burner.
• Use an automatic shut off coffee maker, single cup maker or one that uses a thermal type of coffee pot that doesn't stay on once the coffee is brewed

8. Stay connected. If you’re loved one is home alone:

• Check in using an iphone, Skype or any other video-chat app.
• Mount a motion-activated safety camera at the home -- with your loved one's permission.
• Consider a life alert type of emergency response system with pendants that can be worn around there neck or clipped on their clothing and is waterproof and can be worn in the shower.

The professionals at A Caring Hand for Mom (and Dad) can help you sort through options to stay at home safely as well as help you plan for the future by giving you information on assisted living options in your area or areas such as assisted living facilities in Peoria AZ or other Assisted Living facilities throughout Arizona as they have a full listing of facilities and prices throughout the state.  They specialize in helping families find safe independent and assisted living communities and group homes throughout Arizona so call them today for immediate assistance at 800-881-7706.  

Dementia deterred: Drink orange juice! 

Here is a new twist on an old favorite Orange Juice, it has been hammered in articles on healthy eating trends for its sugar content and substituted using greener and 'cleaner' fare at the hipster's breakfast table, the formerlyalways present OJ is having a crisis of confidence.  Just as the humble bowl of cereal has lost its heart-healthy standing, so the orange's zest in vitamin C is being crushed to a pulp.  However, if spinach smoothies aren't quite hitting the area, the most recent study is worth remembering.  Scientists at Tohoku University in Japan have discovered that daily consumption of citrus fruits may cut your risk of developing dementia by nearly a quarter.  That is because citric acid contains nobiletin.  Nobiletin is a flavonoid isolated from citrus peels. It is an O-methylated flavone that has the activity to rescue bulbectomy-induced memory impairment.  With anti-inflammatory, anti bacterial and anti-microbial properties which has also been proven to slow or reverse  memory impairment.  Dementia is a state you would be well advised to put the squeeze o, with experts predicting that  millions will be diagnosed with the disease by 2040. However, in news that could be bittersweet, most nobiletin is contained in the pith (the white sewing of the fruit).  So unless you're ready to juice your own, buy the variety with pulp'  for optimum benefit.  Couple your OJ with these basics to further bolster your brainpower and enhance mental sharpness.

Marmite: The University of York found daily servings upped the calming chemical messenger GABA, aiding healthy brain activity.  Marmiteis a concentrated yeast extract paste enjoyed at any time of the day.  Whether on toast for breakfast on a sandwich for lunch or added ingredient in stews and casseroles.

Coffee: A study printed in the Journal of Neuroscience says a cup disrupts adenosine - a significant culprit in neurodegeneration.

Walnuts: Add to porridge. The University of sukuba in Japan found that alpha-linolenic acid reduces the risk of dementia.

So whether you are just looking to stay healthy at home or are considering assisted Living options in Arizona you can apply these concepts to your daily lives.  If you are considering senior living alternatives it is important to consult with a senior placement advisor like the ones at www.acaringhandformom.com.  The staff consists of only licensed health care professionals so you can trust their advice so call them today at 800-881-7706.

The Flu is Real this Season!  

Here is some general advise to help you during this time of year:

1.)  It's possible for you to get the flu even if you received the flu vaccine.  Especially since this years taken is just 10% successful in some areas.

2.)  You've got a virus using a span of 7-14 days during which you're likely to feel as if you would like to perish; you may/will have fever, chills, severe headache, sore throat, chest congestion, nasal congestion, coughing, and sneezing, sore throat, acute weakness/lethargy, nausea/vomiting, diarrhea and severe body/joint aches. 

3.)Viruses DON'T get treated with antibiotics, so it must run its course.   Proceed to your primary care physician, urgent care, or telephone triage nurse FIRST, however, understand there is little they can do to help you.  The one thing that they can help you with is medication for acute coughing unresponsive to over the counter drugs or acute diarrhea/vomiting.  You don't need antibiotics unless you build a secondary lung infection.   

4.)  DON'T GO TO THE ER. . .UNLESS you have shortness of breath, you cannot keep down fluids for 24 hours, have persistent liquid stools accompanied by nausea, speedy heartbeat or low blood pressure.   Tamiflu is an antiviral drug that is found to be somewhat effective, and also comes with important side effects and cost tag

5.)  DO take Tylenol AND Advil/Motrin/Aleve in MAX doses (unless contraindicated with other wellness issues) to alleviate fever, headache and body aches.   Talk to your doctor!

6.) DO take over-the-counter flu remedies.  Be cautious taking combinations of different medications to prevent overdosing and overtreating (for example, some flu medications already have Tylenol (Acetaminophen) in them, read the bottle. 

7.)  Use home remedies such as "hot toddies" (whiskey/lemon/honey FOR ADULTS ONLY), hot showers, vapor rubs, vapor humidifiers, essential oils, etc..    Drink a Lot of fluids!  Hot liquids and soups may be helpful. 

8.) Try to keep nutritious intake.  Milk products may thicken mucus and aggravate coughs.  If your urine is yellow or darker, you aren't drinking enough. 

9.)  IMPORTANT: A rule of thumb about coughing! . . .If it is productive (coughing up sputum), DO NOT suppress it with meds.  If it's non-productive (annoying and dry), then DO suppress it.  Make sure that you're properly hydrated, especially with a productive cough (it thins secretions and makes them easier to cough up and outside).  Elevate your head when you sleep to decrease coughing/secretions. 

10.) PLAN AHEAD if you can --stock up today on essential medications, juices and beverages, soups, popsicles, and broth so you are going to be ready.  This time of year it is not strange to find store shelves empty.  You won't need to go shopping if you or a loved one is ill. 

11.)  LIMIT THE TIMES YOU GO OUT IN PUBLIC!  An elderly person or someone in poor health or with respiratory disease can certainly die from the flu and you do not want to be the one who exposed them.  Do NOT send a child with a fever to school during influenza season.  Help out your school nurses. 

12.)  WASH YOUR HANDS WITH SOAP AND WATER REGULARLY!! 

13) Consider Elderberry as a powerful remedy against flu symptoms as well as other homeopathic medications like Oscilloccilum.   I also like additional immune support herbal products like emergen C, echinacea and golden seal as well as zicam for colds.

14.)Take meds responsibly, this information is my opinion from personal and professional experience, and I'm not liable for any action taken based on these recommendations so speak with your doctor or pharmacist before taking any new medications.

15.)  As always if you are interested in more informtion about healthy liivng please read our Blog and visit www.acaringhandformom.com for more information on assisted living options.  Follow us on  facebook as well.  

Regardless of who or how, when an emergency strikes there are a few critical items that will make all the difference in the world for those left standing to pick up the pieces.  This information is not age dependent. 
 

• Keep a list of your ICE (In Case of Emergency) contacts in your wallet/purse and on your refrigerator.  (If you put your ICE contacts in your phone, that’s great as long as your phone is not password protected).  Go deep beyond just your spouse.  Add your children, a best friend, or neighbor – whoever your go-to is if and when you have a problem.  Have a back-up.  Couples get in accidents or serious situations together and then who else is there to notify?
   
• Keep a CURRENT list of serious afflictions and medications in your wallet/purse AND your refrigerator or cupboard, so it’s accessible for first responders.  Include anything you are allergic to – both medications and items such as nuts or shellfish.  Do this for your spouse/loved one too.  Children should keep a list of their parents’ medications with them as well, especially if they are the back-up person who will respond to an emergency.
   
• Include a tactful note sharing that your loved one has Dementia and cannot be left alone.  First responders will take spouses to the ER with them so there is supervision until family or a homecare agency can rescue them.
   
• Review your Power of Attorney information to make sure it is current, and your designees are both willing and able to fulfill the roles you have asked of them.  Make sure that your documents are in synch with Arizona law if they were prepared elsewhere.  Most attorneys will review these documents for free.

Being prepared is crucuial and can save your life  by giving those attempting to asses your current healthcare needs the tools they will need to properly assess your condition. We are here for you at " A Caring Hand for Mom (and Dad)" we are here to help you so please visit our website www.acaringhandformom.com for more information and call us at 800-881-7706.

This information was originally written by Carol Poker-Yount and shared with permission

There's no denying that the decision to place an elderly loved one in assisted living is a tough decision. However, it's the matter of informing your loved one about that decision that, for many, is all the more terrifying. If you're in this exact situation, don't fret! Hundreds of people across the state (and even the country) find themselves in the same boat each and every year. It's completely understandable and common to encounter difficulties with telling your elderly parent of your decision. After all, you will essentially be uprooting them from their longtime home and their sense of independence for a totally new environment and way of living. To help you know how to say and what to anticipate, here are a few suggestions to help you approach your senior loved one.

Start Slowly

Don't throw all the details about your parent's move to assisted living on them all at once. The very concept will likely prove to be a huge shock to the system. Allow your parent the time and space they need to absorb this change by introducing them to the reality of it as slowly as possible. Don't make the decision sound completely absolute. Your parent is still an adult, regardless of their current level of ability, and should still be treated as such. When you first bring up the topic of assisted living in Surprise, AZ, ask your parent how they'd feel about the idea of moving to such a facility. Additionally, you may not want to refer to assisted living under those exact terms, as it can be jarring to hear. You can instead call it a "senior community," or a similar term, if you believe it will help with your parent's comfort.

Understand Their Concerns

It is highly likely that your parent will have at least a few reservations regarding their potential move to assisted living in Surprise, AZ. If so, now is not the time to argue with them. Doing so will more than likely just force them to dig their heels in about the issue. Instead, talk calmly and compassionately with them. Get to the bottom of just what aspects of moving to assisted living bothers them. For some, it may be the perceived lack of independence. Others may worry about their current home and what will happen to it once they leave. By getting to know exactly what aspects of assisted living intimidate your parent, you can help them find a comforting solution to the issue.

Illuminate the Bright Side

Your parent should enter assisted living in Surprise, AZ with the knowledge that the experience does not represent a loss so much as a new beginning. Try and talk with your parent about the advantages assisted living will bring to their lives. This could include much better healthcare, a chance to meet new friends, increased freedom from financial burdens or a similar benefit. Try to tie the advantages in with matters that may have been a source of worry for your elderly loved one previously.

A Caring Hand for Mom is here to help you with every step of the process as you move your senior loved one to assisted living in Surprise, AZ. Call us at 800.881.7706 or visit our website to learn more about our services.

Israeli researchers discover Alzheimer’s trigger

Researchers at Be'er Sheva's Ben-Gurion University discover protein which may be key to preventing Alzheimer's.

Ben-Gurion University via JTA, 21/10/17 19:47re

Israeli researchers have discovered that the amount of a specific protein is severely reduced in the brains of people with Alzheimer’s.

Alzheimer’s is a neurodegenerative disease caused by brain cell death. Currently there is no cure, but according to researchers at Ben-Gurion University of the Negev (BGU), we now know what may trigger it.

Dr. Debbie Toiber, of the BGU Department of Life Sciences, and her team discovered that a specific protein — Sirtuin-6 (SIRT6) — is severely reduced in the brains of Alzheimer’s patients. SIRT6 is critical to the repair of DNA, the deterioration of which “is the beginning of the chain that ends in neurodegenerative diseases in seniors,” she explains.

Dr. Toiber and her team are examining DNA damage as the cause of aging and age-related diseases. DNA in each cell breaks down due to natural causes, such as metabolism and the usage of the DNA to produce proteins. She discovered that as a person ages, the amount of the SIRT6 protein in the brain declines. In fact, according to Dr. Toiber, “In Alzheimer’s patients, it is almost completely gone.”

The blood-brain barrier prevents us from simply being able to inject the protein into the brain to replenish its supply. Dr. Toiber is currently working on finding a way to increase the expression of the protein into the brain.

When the DNA is damaged, Dr. Toiber elaborates, it may lose important information. “If a cell feels it is too dangerous to continue with this damaged DNA, it may activate a self-destruct mechanism. If too many cells do this, the tissue with the dying cells will deteriorate, such as the brain.”

DNA damage is inevitable on some level by simply living, with the environment causing additional damage. “We repair it and continue going on. But the repairs are not perfect and some DNA remains unrepaired. As you get older, unrepaired DNA accumulates.”

Dr. Toiber acknowledges that healthy habits like good diet and exercise might make a difference in our DNA health. She points out that engaging in sports and even working past retirement can challenge the body in positive ways, preparing your cells to react more readily and thus be more likely able to repair themselves.

Even so, you can’t avoid the effects of aging entirely. “You have to remember that half of everyone over the age of 95 will get Alzheimer’s,” she says. “It is not something genetic or environmental. That may influence it a little bit, but when there is a 50-50 chance of getting Alzheimer’s, it demonstrates that it just happens over a lifetime.”

She concludes, “We should be focusing our research on how to maintain production of SIRT6 and improve the repair capacity of the DNA damage that leads to neurodegenerative diseases.”

This article was shared from Isreali national news.

If you are struggling with caring for a family member with Alzheimer's disease or another form of dementia and are considering alternative care or just need support call us today at 800-881-7706 and visit our website www.acaringhandformom.com for information on Arizona assisted Living options.  Our staff consists of licensed healthcare professionals who can help guide you throughout the transition and find a local memory care options near you, so call us today at 800-881-7706.

Alzheimer’s disease is one of the commonest memory disorders and causes progressive irreversible memory loss and cognitive functions. This disorder is marked by cognitive, behavioral, impairments that interfere with social and occupational functions. This disorder affects the hippocampus which is involved in encoding memories, spatial memories and recalling memories. Alzheimer’s disease is classified into mild, moderate and severe Alzheimer’s based on the symptoms and signs of the disease.

People with mild Alzheimer’s will, show memory loss, confusion, takes a long time to do daily tasks, have issues handling financial tasks, have compromised judgment, changes in mood, personality, and increased anxiety. In the moderate form apart from the above, they will have difficulty in logical thinking, agitation, delusions, hallucinations, loss of impulse control, and motor impairment such as trouble getting out of a chair. In the severe form of the disease, they will have weight loss, seizures, lack of bladder and bowel control. Severe Alzheimer’s patients won’t be able to recognize family, and will not be able to communicate effectively.

In the past few years, treatment and management of Alzheimer’s have been revolutionized with so many research evidence coming to light. It has been a century since the discovery of the disease in 1906. 1970-1979 was termed the modern research era in Alzheimer’s. In the year 1984, beta-Amyloid was identified as one on of the major pathogenic causative proteins that cause plaque formation in the brain memory areas like hypothalamus. Based on this new concept many hypotheses were made for treatment.  In 1987 the first Alzheimer drug trial was imitated.  In the year 2012, the first major clinical trial in Alzheimer prevention was started.

The treatment for Alzheimer’s has been revolutionized in the past few years with the United States Food and Drug Authority (FDA) approving many new drugs like  cholinesterase inhibitors (Aricept, Exelon, Razadyne) and memantine (Namenda) to treat the cognitive symptoms (memory loss, confusion, and problems with thinking and reasoning). But, the noncurable nature of the disease has led to many other alternative treatment options and management plans to help improve the quality of life in the patients and help them extend their living years.

Many alternative treatment plans have been developed which focuses on specific nutrient values of certain foods, coconut and coconut oil, Concerns, Coenzyme Q10, Coral calcium, Omega-3 fatty acids and other foods. The use of special diet plans and memory enhancing exercises have been practiced currently to prolong the onset of symptoms.

With all these new researches and discoveries, it is difficult for caregivers to stay up to date and provide optimal efficient care for the adults suffering from Alzheimer's. Assisted living centers have been built with one aim in mind. That is to provide the most effective and latest care for their residents based on modern evidence-based medicine.

Memory care in Surprise AZ, Assisted living in Surprise AZ,  and assisted living Glendale AZ,  are specially made with this concept in the foundation. The specially trained staff and nurses at Assisted living facility will be able to prove the latest practices of Alzheimer disease management for your loved one.

Another new advancement and a recent development in the Alzheimer disease management practiced at Memory care in Surprise AZ, Assisted living in Surprise AZ, and assisted living Glendale AZ are the memory-enhancing exercises.  The special quizzes, puzzels, and cognitive enhancing exercises have been proven to delay the progression of the disease.

Not just that Assisted Living facilities like the one in Surprise AZ and Assisted Living in Arizona have special lie style modification programs where residents can work out and engage in aerobic exercises at least 40 minutes per day as recommended by Alzheimer awareness and prevention guidelines that have been proved to reduce the disease progression.

With all these latest medical advancements and tends in the treatment. Your loved ones will receive the best care at Assisted Living facilities and will be able to live a longer life, and cope better with the disease.

References:

 Erickson, K., Voss, M., Prakash, R., Basak, C., Szabo, A., & Chaddock, L. et al. (2017). Exercise training increases size of hippocampus and improves memory. Pnas.org. Retrieved 19 September 2017, from http://www.pnas.org/content/108/7/3017.abstract

Sciencedaily.com. Retrieved 11 September 2017, from https://www.sciencedaily.com/news/health_medicine/alzheimer's/

Folch, J., Petrov, D., Ettcheto, M., Abad, S., S&amp, & pez, E. et al. (2017). Current Research Therapeutic Strategies for Alzheimer’s Disease Treatment. Hindawi.com. Retrieved 19 September 2017, from https://www.hindawi.com/journals/np/2016/8501693/

New medical trends on staying healthy as we get older

The world is facing a situation where we soon will have more older adults over the age of 65 than children and more people at extreme old age than ever before. With this drastic change, more attention should be paid to the health of our aging population people.

 Nowadays the most common problem faced by aging people is memory impairment. Some deterioration in cognition and memory with the age is natural, but some cases associated with the declining of mental functions can signal a risk. Such a condition is termed as ‘Dementia’ which can cause profound effects on individual’s health and well-being. The final stage of the disease usually means a loss of memory, reasoning, speech and other cognitive functions. Estimates reveal that there were 46.8 million people worldwide living with dementia in 2015 and this number will reach 131.5 million in 2050. ‘Alzheimer’s disease’ is the most common form of dementia and more recent analyses have estimated the worldwide number of people living with Alzheimer’s disease-dementia is at between 27 million and 36 million.

Most of the memory and cognition impairments occur due to the weakening and loss of neuronal functions in the brain. This process cannot be restored completely but the disease progression could be slowed. Although medications are available in the health sector, they are not yet proved to cure these impairments.

 According to recent studies, researchers were able to identify that lifestyle practices such as leisure pursuits, educational activities and intellectual engagement are associated with the successful maintenance of cognition with aging. Many studies have investigated that physical activity enhances cognition as cardiovascular fitness increases cerebral blood flow and oxygen delivering to the brain, increasing neuron formation and maintaining brain volume. It was also found that social support and engagement in social activities lower mortality outcomes similar to physical exercises. Apart from that nutrition has been identified as a critical factor in improving abnormal cognitive decline including dementia.

Assisted living facilities are able to fulfill all these necessities to improve their quality of life. The assisted living facility is either a facility/community setting or provided in a group home setting that is designed for those individuals who need assistance with daily activities. Basically, they provide assistance in daily living activities, coordination of services by outside health care providers, short-term respite care, lodging and coordination of resident activities to ensure one's health, safety and well-being.

Assisted Living Peoria AZ facilities as well as most Arizona assisted living facilities have well-trained staff members who have been trained to meet the unique needs of cognitively impaired people. They tailor a care plan for each resident specifically aligned with each resident’s needs. Cognitively impaired people sometimes behave aggressively; so they understand the common problems faced by the residents and act with compassion and care according to the situation. Having dementia makes it difficult for people to do many practical things. The staff helps to reduce the impact of these practical difficulties and help the person to feel as independent as possible.

People with dementia often experience changes in their emotional response. Depression and anxiety are more common in them for the fear of staying away from family members and thinking about their future. In those situations assisted living facilities work to improve the mental status of residents by facilitating joint activities with friends and family, joining the hobby groups encouraging conversations by organizing entertainers, singing event, physical fitness programs, creative activities, and games.

Assisted Living Peoria AZ facilities are also well equipped with skilled staff and dieticians who are well aware of nutritional needs of cognitively impaired people. Diet plans for each resident are supervised and necessary changes are made for further improvement. They are implemented with caregivers and nurses who assist residents with health care. Most importantly the privacy of the residents is preserved.

Therefore, with improved healthcare supervision and opportunities for socialization and participation in activities Assisted living facilities improve the well-being of senior citizens and ensure a good quality of life for their future needs.

Reference

 Williams, K., & Kemper, S. (2010). Exploring Interventions to Reduce Cognitive Decline in Aging. Journal of Psychosocial Nursing and Mental Health Services, 48(5), 42–51. http://doi.org/10.3928/02793695-20100331-03

Services Provided - Assisted Living Facilities. (2017). Assistedlivingfacilities.org. Retrieved 18 September 2017, from https://www.assistedlivingfacilities.org/resources/services-provided/

Fighting dementia through healthy eating, when is it time to consider a Memory care facility

Alzheimer’s dementia is one of the most common memory degenerative disorders worldwide. There are over 47 million people suffering from various forms of dementia in the world and with the “population aging” and increased life expectancy this is estimated to be over 75 million by the year 2030. In the United States, one in 8 people over the age of 65 years are living with dementia.

With such a significant health burden, many research studies are being done to help adults with degenerative memory disorders cope better with the disease and prolong the development of symptoms. As symptoms progress many have sought assisted living options or specialized memory care communities that were built to care for the adults with degenerative memory diseases. There are numerous Assisted Living in Scottsdale locations and Senior living in Scottsdale locations with secure environments or dedicated memory care units as well as additional specialized Memory care locations throughout Arizona.  In this article we discuss how your diet and healthy eating can help slow the symptoms and progression of the disease as well as discuss how Memory Care Scottsdale communities, which were specially constructed to accommodate adults with memory and cognitive disorders can help. (They are constructed with easy to navigate and familiar environments, 24/7 surveillance and supervision to care for your loved ones).

Many of the studies have focused on eating healthy and on certain diet therapies that help with memory disorders.  Nutrition plays an important role in the progression of the disease. As the progression of dementia occurs it is very common for adults to experience loss of appetite. This translates to reduced eating due to lack of appetite, lack of supervision at meal times or simply increased confusion which leads to nutritional imbalance and worsening of the disease symptoms much quicker. Senior Living Scottsdale facilities and other Assisted Living facilities throughout Arizona have specially trained staff to help take care of the nutritional needs of your loved ones. There are dieticians who can provide individualized diets customized for each adult. Many studies have shown with early onset medications and properly balanced diets with restricted salt and saturated fats there has been a significant delays in the onset of symptoms. At assisted living facilities in Arizona, and Memory Care Scottsdale facilities, dietitians and healthcare staff implement the latest evidence-based care to improve the quality of the life of their residents.

Although the cause for the development of this disease is multifactorial a study published in the Neurobiology of aging has mentioned seven sets of dietary and lifestyle guidelines that may delay the onset of dementia and other memory disorders. The study has highlighted the importance of reducing saturated fats and Trans fats. (This means replacing animal fat with healthy oils and reducing items such as red meat intake. Also, consuming vegetable, whole grains and other foods high in protein fiber and vitamins like, vitamin E should come from natural sources such as nuts and green leafy vegetables).  You should also take at multi-vitamin with at least the minimal recommended levels of Vitamin B12 (2.4 micrograms per day) should come from fortified food supplements as well as minimize exposure to baking powder, aluminum products, and antacids. Include aerobic workouts to your routine. With these interventions, the onset of symptoms may be delayed.

Another study has highlighted the importance of the trace minerals like iron, and zinc as well as micronutrients like vitamins which play a major role in the delay of dementia and helps improve cognitive functions. Anti-oxidant and flavonoids have played a significant role in reducing oxidative substances that damage your memory cells and help to retain brain function.  Melons, Papaya, wild berries, dark chocolate, and pecans have high anti-oxidant content and are helpful in delaying the onset of symptoms. 

Omega 3 and Omega 6 fatty acids which are essential fatty acids in the formation of compounds DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are important for the development of the brain and neural structures. A study done based on Omega fatty acids have shown that diet rich in Omega 3 and Omega 6 have significantly delayed the development of early signs and symptoms of Dementia.  Deep sea fish, tuna, Salmon and fish liver are rich sources of these natural essential fatty acids. At memory care Scottsdale locations, assisted living facilities in Arizona and Scottsdale, dieticians and your healthcare provider can make sure your loved one receives these optimal nutrients to help them fight dementia and prolong the onset of symptoms. 

Across the world, many experimental studies have been done to find the significance of identifying the symptoms of the disease early. Timely diagnosis and treatment studies define “timely diagnosis” as diagnosing the condition with the earliest elicited symptoms. Based upon this study showing proper medical and memory enhancing therapeutics received by early diagnosed individuals showed delayed memory deterioration.  Assisted living facility care received at the early stages has showed improved coping with the disease, better adaptation and reduced agitation and anxiety that develop later in the disease.

With early diagnosis and proper medical supervision from your physician as well as moving to one of the Assisted Living Scottsdale or Assisted Living Arizona locations your loved one will receive the proper medical and therapeutic supervision and care needed. This should help to delay the onset or progression of symptoms of the disease and with family and staff support, help your loved ones cope better with the disease. 

Call us today if you would like additional information at 800-881-7706 and visit our website at www.acaringhandformom.com.

References: Robinson, L., Tang, E., & Taylor, J. (2015). Dementia: timely diagnosis and early intervention. BMJ, 350(jun15 14), h3029-h3029. http://dx.doi.org/10.1136/bmj.h3029

Morris, M., Tangney, C., Wang, Y., Sacks, F., Bennett, D., & Aggarwal, N. (2015). MIND diet associated with reduced incidence of Alzheimer's disease. Alzheimer's & Dementia, 11(9), 1007-1014. http://dx.doi.org/10.1016/j.jalz.2014.11.009

Mitchell, J., & Kemp, B. (2000). Quality of Life in Assisted Living Homes: A Multidimensional Analysis. The Journals Of Gerontology Series B: Psychological Sciences And Social Sciences, 55(2), P117-P127. http://dx.doi.org/10.1093/geronb/55.2.p117

Swaminathan, A., & Jicha, G. A. (2014). Nutrition and prevention of Alzheimer’s dementia. Frontiers in Aging Neuroscience, 6, 282. http://doi.org/10.3389/fnagi.2014.00282

Thomas, J., Thomas, C. J., Radcliffe, J., & Itsiopoulos, C. (2015). Omega-3 Fatty Acids in Early Prevention of Inflammatory Neurodegenerative Disease: A Focus on Alzheimer’s Disease. BioMed Research International, 2015, 172801. http://doi.org/10.1155/2015/172801

Dietary and lifestyle guidelines for the prevention of Alzheimer's disease. (2017). Sciencedirect.com. Retrieved 18 September 2017, from http://www.sciencedirect.com/science/article/pii/S0197458014003480

The below article is a was originally published by helpguide.org and is for your review, if you need assistance and are considering Arizona assisted living or memorycare options please visit our website at www.acaringhandformom.com or call us today at 800-881-7706 for immediate assistance.  Remember you are not alone we are here to help, so if you are considering phoenix assisted living options call us today. 

Tips for Alzheimer's Caregivers

Preparing for the Road Ahead and Getting the Help You Need

Caring for someone with Alzheimer’s disease or another type of dementia impacts every aspect of your daily life. As an Alzheimer’s patient loses one ability after another, a caregiver faces tests of stamina, problem solving, and resiliency. Maintaining your emotional and physical fitness is crucial, not just for you but also for the person you’re caring for. Preparing yourself, understanding your loved one’s experience, and seeking support from others can help you succeed on the caregiving journey.

More help for Alzheimer's, dementia and aging

• Caregiver Stress and Burnout: Tips for Regaining Your Energy, Optimism, and Hope
• Family Caregiving: Tips for Making Family Caregiving Easier and More Rewarding
• Living with Dementia: Coping Tips and Strategies for Both You and Your Family

Resources and references

Care for the Caregiver: Part 1 (Video)

Care for the Caregiver: Part 2 (Video)

Dementia care specialist Teepa Snow discusses the fear of dementia and dealing with the challenges of caring for a loved one. (YouTube/Senior Helpers National)

Caregiver support

Alzheimer's Associations – A worldwide directory of Alzheimer’s associations that offer information, advice, and support for caregivers. (Alzheimer’s Disease International)

Family Care Navigator – For caregivers in the U.S., a state-by-state resource to help you locate services and other resources. (Family Caregiver Alliance)

Caregiver Action Plan – Create a personalized action plan for caregiving and link to information, support, and local resources. (Alzheimer’s Association)

Alzheimer's Caregiving: How to Ask for Help – Suggestions on how to engage family and friends in helping out with patient care. (Mayo Clinic)

Caregiver's Stress Check – Tests your stress and provides recommendations for addressing common caregiver’s issues. (Alzheimer’s Association)

Caregivers and mental health

Depression and Caregiving – Describes the symptoms of caregiver depression and offers suggestions on what to do for yourself if you are depressed as a result of caregiving. (Family Caregiver Alliance)

Dementia, Caregiving and Controlling Frustration – Discusses causes of frustration, warning signs that frustration is occurring, and several methods caregivers can use to help control or alleviate their frustrations. (Family Caregiver Alliance)

Changes to Your Relationship – Information about how the caregiver’s relationships may change: intimacy with the patient, and closeness to family and friends, with tips for resolving family conflicts. (Alzheimer’s Association)

Preventing Caregiver Burnout

Preventing Caregiver Burnout – Caregiver burnout is something you may not notice, but people you know may notice changes in you and express their concern. (Area Agency on Aging)

 

This Article was originally published by helpguide.org Authors: Lawrence Robinson, Melissa S. Wayne, M.A. and Jeanne Segal, Ph.D. Last updated: April 2017.

Assisted Living Care Vs. Nursing Home Care

What kind of care do I need?

Arizona assisted living, provides housing for those who cannot live alone, and who do not need the higher level of skilled medical care given in nursing homes. These facilities provide assistance with activities of daily living “ADL’s”, (assistance with bathing, eating, medication assistance and dressing) to services that used to only be provided in skilled nursing facilities such as the use of assistive devices such as Hoyer lifts, feeding tubes and wound care.   This is not to say that all Assisted living communities provide these services but some do.

This higher level of care can be found in many Group homes which are also licensed assisted living homes. These homes generally provide a higher level of supervision and care, because of their size and ability to provide closer supervision and manage these services with the assistance of outside services like home health services for wound care management and outpatient P.T., O.T., Speech therapy.

Seniors still enjoy a good degree of independence especially in assisted living communities -- many live in private apartments or studios -- with options for socializing with other residents and 24-hour help nearby. Larger assisted living community’s general offer more options for socialization with larger scale recreational activities and entertainment that comes to the community as well as restaurant style dining. Group homes provide a more homelike atmosphere with home cooked meals and small scale recreational activities. The U.S. Department of Health and Human Services defines assisted living facilities as facilities that provide help with bathing, dressing, and medication.

Some assisted living communities also provide Memory Care for those with advanced stages of dementia in a special wing (dedicated Memory Care Unit), or are a stand-alone Memory Care communities. Not all facilities offer this option and not all residents with Memory care needs require a special unit or community for their care.  Many residents especially in the earlier stages of their disease progression can be safely managed in a more open assisted living setting. 

It's important to note that assisted living facilities are private pay establishments, which are not covered by programs such as Medicare or third party insurances, though they may be covered by some long-term care insurance policies and ALTC’s (Arizona’s Medicaid program requiring Long term care who meet medical and financial eligibility).  Assisted Living costs range from $2000-$6,000 for most assisted living residences but can run $5,000-$8000 for memory care in Arizona.  Most Assisted Living communities charge a base rent plus levels of care and medication administration fees,  whereas Group homes are generally charge a flat fee which includes care except for incontinence supplies.

Nursing Homes

Nursing homes, also called "skilled nursing facilities," are licensed facilities for those who require long-term care or short-term rehabilitation services. They are for those individuals who require a higher level of “24 hr. a day Skilled Care” not provided by assisted living. A nursing home is a place for people who don't need to be in a hospital but can't be cared for at home or in a assisted living community or group home because of their need for 24 hour skilled care. Most nursing homes have nursing aides and skilled nurses on hand 24 hours a day.

Some nursing homes are set up like a hospital. The staff provides medical care, as well as physical, speech and occupational therapy if it falls under Medicare guidelines for coverage. There is usually a nurses' station on each floor and residents may share rooms, meals are served in a central dining hall (unless a resident is too ill to leave the room). This type of care is covered by both Medicare and Medicaid, though private payment options are also available and allow for more choices, such as private rooms.  Private rates are usually based upon the current Medicare rates for the rooms currently running around $220-280 a day for semi private and private rooms plus ancillary charges.

Some nursing homes have special care units for people with serious memory problems such as Alzheimer's disease. Some will let couples live together, Nursing homes are not only for the elderly, but for anyone who requires 24-hour care.

A common concern of some skilled nursing facilities is that some seniors find them depressing because many of the residents have numerous medical problems, and that these facilities do not provide the best care due to higher staff turnover, inadequate staffing patterns, requiring extra attention and monitoring from family members.

Help to determine the best setting can be obtained from an experienced healthcare professional such as your family physician or other medical providers as well as the licensed healthcare professionals at A Caring Hand for Mom who with their extensive experience can guide you.  We look at factors such as care needs, wandering potential, safety in an apartment setting, group home or Memory care unit, and overall functioning capability.  We can help you find the best options available for your loved one and will always give you honest unbiased answers. Call us today at 800-881-7706 and visit our website at www.acaringhandformom.com.

What is the difference between a senior living community and a group home?

Retirement is, for most people, the best period of their lives. They have a lot of free time when they can travel or engage in their favorite past time. With the kids grown up and a lovely husband/wife or companion, a person can enjoy a lot of time outdoors or meet with friends and spend time together; generally one can do whatever he/she wants. But as we age does not bring only positives; there are also downsides. Our bodies are incredible machines that are “designed” to help us survive in this world. But, as they grow older, certain functions which we take for granted may not come as easily as they did in the past. Eye-sight, problems with the joints, heart issues; all these are inherent once we grow older. As a result, more and more day-to-day tasks become more difficult, including maintaining a clean household our body, interacting with other people or ensuring the daily supply of goods and services. When the time arrives, it’s better to look for professional help, instead of opening the door to the possibility of harming ourselves. There are plenty of organizations out there that could provide help to us or our loved ones. The best known are senior living adult communities, places where lots of older adults live together and enjoy their retirement years. But these are not the only ones so contact the professionals like those at www.acaringhandformom.com to help you find all the resources in your area that best suit your needs.  So let’s find out more.

Most people opt for the most independent form of living possible depending on how early they chose to move in their retirement years and their health needs. A person’s options range from independent living and assisted living communities with villas or patio homes and apartments to group homes, which are also a smaller version of assisted living. 

The main characteristic of larger independent living communities is that in this type of residence individuals and couples living there have their own home or apartment and share common areas where they have many opportunities to socialize with other residents. The concept is built around common activities and a sense of belonging. Many of the residents in these facilities had been living alone in their homes or apartments before they decided to move there. The opportunity to socialize and make new friends again brings new meaning to life for so many. But as with everything your health plays an important role in utilizing these opportunities. The main aim of senior living facilities is to help residents live a happy and fulfilling life. The organization running the facility takes care of everything, from gardening, to a chef preparing meals which are served in the main restaurant style dining room, providing security and organizing various activities and events for residents. Because residents in these facilities can take care of themselves, medical assistance is not provided but many communities have access available to home health services onsite. Basically, senior living facilities help residents take it easy during the last part of their lives. Most residents would be able to live normal lives by themselves, but they like to enjoy a care-free time in a community setting.

Assisted living communities are geared more towards persons who genuinely require assistance usually because of a medical condition or physical need. Many people living in assisted living communities require attention when it comes to bathing, doing the laundry or other daily household chores. Doctors and nurses, as well as physiotherapists, in some cases, follow those residents who are living in assisted living residences while the staff provides care 24/7. The larger assisted living communities provide numerous social activities, including birthday celebrations, large holiday celebrations, dining in a restaurant style dining room, entertainment and community trips as well as transportation to local doctor’s offices.

On the other hand, a group home is literally a shared household of between 5-10 residents. The home provides assisted living care usually at a higher level than most bigger communities because of the caregivers close  proximity to the residents and their higher staffing levels then bigger communities usually 1-5 staffing ratio. Group homes provide a home like setting with homemade meals. Residents live normal lives and have either a private bedroom or shared accommodation’s based on their financial situation. Many people living in group homes require attention when it comes to bathing, doing the laundry or other daily household chores. Doctors and nurses, as well as physiotherapists, podiatrists come to the homes and follow those residents who are living there while the staff provides care all hours of the day and night. Depending on the residents psychological or physical abilities as well as their desire to participate in social programs, activities are provided for the residents.

Finally, financial issues also need to be taken into consideration. Costs vary widely depending on your location and the type of community or group home you chose.  In an independent living facility, residents pay rent and other fees like meal plans, external trips which vary from community to community. In assisted living communities residents also pay rent for their apartment and also pay for items such as medication administration and level of care fees which vary widely from $300-$2000 additional per month. In both independent living and assisted living communities resident usually provide their own furnishing for their apartments.  On the other hand, in group homes, the rent includes furniture and care costs are included, usually the only additional cost would be for incontinent supplies, doctor’s visits and medications which are usually covered by Medicare. Group homes are staffed by state certified caregiver’s as well as the manager who is also certified by the state.

I usually tell families if you are more of the social butterfly  and you are still able to participate in larger scale activities and programing the larger communities offer more opportunities for socialization.  Group homes offer more opportunities for supervision and closer monitoring.  If you fall in a larger community in your apartment you will need to be able to push your call button for help or it may be some time before knows you have fallen, if you live in a group home and call for help there is someone there who can hear you. Hopefully this information will prove useful when considering the options you have in order to live a happy and fulfilling life.  Call us today at 800-881-7706 and let our licensed healthcare professionals help you when looking for the best assisted living options for either yourself or your loved one.  

Evaluating the Best Senior Care Options

If you have an elderly loved one that you are taking care of by either visiting them daily or they live with you, it can be overpowering at times. This is especially true if you have a full time job or have a family at home to take care of as well. There are other choices you have in making sure your elderly loved one is taken care of and not feel guilty about it. When evaluating senior care options you want only the best for your loved one. Depending on what type of careyour loved one need’s as well as their financial resources there are many variables which can affect which facility to look into. The types of senior care in Glendale AZ range from independent living, assisted living communities, group homes, memory care, and skilled nursing care.

Importance of a Checklist

The importance of a checklist will weigh heavily when it comes to making the final decision on senior care for your loved one. The checklist will have important factors for you to take into consideration when checking on the different types of senior care facilities. You not only want a quality, clean and professional staff at the facility you choose, but you also want the facility to feel comfortable, safe and friendly towards your loved one. It is highly important that your loved one feels at home and likes the environment they are in.

Depend upon a company that is staffed by licensed healthcare professionals to assist you in finding options for your loved ones care. Rely on Professional Recommendations

You can rely on professional’s recommendations because they are experienced and licensed healthcare staff. They provide you with free help and will assist you in making well-informed healthcare decisions, which will save you time and keep you from feeling stressed out as you prepare to find your loved one a senior care facility. If you prefer to do the search on your own you can use our directory on our website or for quicker assistance you can email or call us.  We can usually save you money because of our relationships with the communities and homes in your area as well as the fact that we are aware of which communities are offering specials and when it comes to group homes we can help you find the care you are looking for at the price you can afford. The senior care choices include assisted living communities, memory care, , group homes independent living and Skilled nursing.  With our assistance no matter which senior care facility your loved one needs you will be able to find the right one at an affordable cost.  Call us today at 800-881-7706 for immediate assistance.

Superfoods To Boost Your Brainpower

Eldеrlу Nutrition and Exercise - Iѕ Thіѕ thе Sесrеt tо Hеаlthу Lоngеvіtу?

Iѕ іt truе that Sеnіоrѕ, whо mаnаgе tо reach thеіr mіd еіghtіеѕ аnd beyond, wіthоut succumbing tо debilitating dіѕеаѕеѕ, hаvе a nutrіtіоnаl secret? Iѕ іt thеіr lіfе-ѕtуlе аѕ well аѕ their dіеt that соntrіbutеѕ tо their lоngеvіtу?

I dо nоt know thе аnѕwеrѕ! I dо know thаt thе Sеnіоrѕ I have known, еасh hаd thеіr own unіԛuе wау of dеаlіng with thе аdvаnсіng years аnd еасh has thеіr own аttіtudе towards lіfе, lіvіng, and "grоwіng оld".

We have all had those days when we just can’t seem to concentrate. And while there’s no magic pill to bring us back to the height of our cognitive powers, there are some foods that have been shown to improve brain function, protect against age-associated cognitive decline and encourage focus and clarity.

But before you dismiss the diet-brain connection as mere conjecture, keep in mind that study after study has found a relationship between what we put in our mouths and how well we can perform important thinking and memory tasks. While certain nutrients may specifically assist brain function, there is also what we consume in our diets to consider. One study in the UK found that a diet high in saturated fat actually caused damage to neurons that control energy and appetite in mice. And several well-regarded studies have shown that meal timing has an impact on our performance. For example, research shows that eating breakfast can improve the memory and academic skills of schoolchildren and actually helps maintain a healthy weight.

We know that the foods we eat affect the body but they can have even more influence on how well our brain functions. What we eat can have a POWERFUL effect on our brain’s energy, how the mind handles tasks, and our general mood.

Our focus here is on those particular nutrients found in foods that enhance neuron firing and cross-linking in the brain. The foods listed below can help you: concentrate, increase memory, tune sensorimotor skills, keep you motivated, speed up your reaction time, control stress, and even slow down the aging of brain cells!

So here is a list of different food types that we can add to our diet, including their effects, and how they function:

Wholegrain Foods  

Whole grain is a great brain stimulator because it contains high percentage of folate. Make sure you’re eating a diet rich in whole grain breads, cereals, barley, popcorn, etc., because they can boost your blood flow to the brain. Every organ in the body is dependent on blood flow… especially the brain.

Wholegrain breads and cereals are rich in Vitamin B6, an important brain vitamin. Wheat germ additionally contains memory-improving thiamine.

Nuts

Walnuts, hazelnuts, cashews and almonds  to the more exotic seeds and nuts can clear up that “brain fog” and enable you to think clearer and are positive mood enhancers.

Walnuts

Both literally and figuratively speaking, walnuts are “brain food”. Walnuts are made up of 15 to 20 percent protein and contain linoleic (omega-6 fatty acids) and alpha-linoleic acids (omega-3 fatty acids), vitamin E and vitamin B6, making them an excellent source of nourishment for your nervous system.

Omega 3 fatty acids found in walnuts are especially helpful in brain function. Walnuts may also help correct the human brain’s serotonin levels. Serotonin is an important brain chemical that controls both our moods and appetite.

Cashews

While you’re shopping for walnuts be sure to pick up some cashews, almonds, pecans and peanuts too. Each nut can enhance your mental health in its own way. Cashews are high in magnesium, known to open up the blood vessels in your body. More oxygen-rich blood equals better brain function.

Almonds

Phenylalanine, found in almonds, can do wonders for your mental and neurological health. Phenylalanine has the rare ability to cross the blood-brain barrier where it stimulates the brain to generate natural mood-boosting neurotransmitters called dopamine, adrenaline and noradrenaline. Additionally, almonds are high in riboflavin which is known to boost memory.

Pecans

Pecans and peanuts provide choline, another important nutrient for optimal brain function. Choline aids in both memory and brain development.

Blueberries

Eating blueberries and a diet rich in deep pigment from fruits and vegetables helps preserve the brain machinery and boost the potency of neuron signals. Blueberries literally strengthen the brain. They have compounds that turn on key systems in the brain enable other proteins to help with memory or other cognitive skills.

In one recent study, subjects who ate one cup of blueberries a day for two weeks showed an increased birth rate of brain cells in the hippocampus (region responsible for memory), and scored significantly higher in classroom tests than those subjects who did not.

Blueberries are also known to protect the brain from oxidative stress and may reduce the effects of age-related conditions such as Alzheimer’s disease and Dementia. In addition, blueberries also contain ellagic acid, another phytochemical that has been shown to prevent cell damage.

Strawberries

Antioxidant-rich strawberries can prevent age-related neurological declines by improving brain cell abilities to send and receive the ’signaling’ molecules. The brain uses these signaling molecules to communicate.

Remarkably, these same studies showed that the powerful antioxidants in strawberries, spinach and blueberries can improve the ability to communicate even among brain cells already showing signs of age-related damage.

Blackberries 

Blackberries contain an amazing class of nutrients called anthocyanins. Our brain is particularly vulnerable to oxidative damage but anthocyanins help protect our brain from oxidation stress, which in turn fights degenerative brain diseases.

One study even found anthocyanin-rich supplements to reverse age-related neurological deficits in subjects.

Sunflower Seeds 

Like nuts, many seeds and nuts can boost your mood and brainpower. Sunflower seeds contain tryptophan, an important amino acid that the brain converts to serotonin, which is a natural way to relieve mild depression and insomnia. Additionally, sunflower seeds are high in thiamine, an important B vitamin, which increases memory and cognitive function.

Pumpkin Seeds 

Amazingly, the most powerful part of the pumpkin lies in its least used part. The seeds of the pumpkin are a power food, rich in many nutrients including: Zinc, Vitamin A and E, and the precious Omega 3 and Omega 6 fatty acids. The Zinc found in pumpkin seeds plays a vital role in enhancing memory and thinking skills.

Green Tea  

Green tea is a wonderful beverage, and when freshly brewed, it enhances memory and focus and fights mental fatigue. Green tea contains catechines, which help you relax mentally, yet also keeps your wits sharpened.

Green Tea also helps maintain positive mood states and fights against many brain disorders.

Eggs

Eggs indeed offer a very impressive nutritional profile for their 70 calories. They are a precious source of high-quality proteins and rich in vitamins and minerals. But there’s more!

Nutrient called choline, found in eggs, can help boost the memory center in the brain. Researchers have found choline to increase the size of neurons, which helps them fire electrical signals more strongly and rebound faster between firings.

Two antioxidants found in egg yolk called lutein and zeaxanthin help prevent the risk of age-related cataracts and macular degeneration, two of the most prevalent age-related eye conditions.

Avocados  

For brain health, avocados are nearly as good as blueberries. Avocados contain monounsaturated fats, which contribute to healthy blood flow, the main requirement for a healthy brain.

Tomatoes

 Lycopene, an amazing antioxidant found in tomatoes, could help protect against freeradical damage to cells, which is believed to be a primary factor in cases of Dementia, and particularly, Alzheimer’s disease.

Broccoli

 Broccoli is labeled as superfood due to its high overall nutrient content. It is a great source of vitamin K, which enhances cognitive function and improves brainpower.

Red Cabbage  

Red cabbage is full of an antioxidant called polyphenol. Polyphenols reduce brain cell damage and is especially helpful in the prevention and treatment of Alzheimer’s disease.

Eggplant

 Eggplant skin contains a nutrient called nasunin which keeps our brain sharp by enhancing communication between our brain cells and messenger molecules. Remembering to use the skin pays tremendous benefits in vastly improved focus.

Spinach

Spinach slows down the effects of age-related declines in brain function and helps protect the brain from oxidative stress. Researchers suggest that a diet rich in spinach can significantly improve learning capacity and motor skills.

Yogurt

Calcium rich foods such as yogurt, milk and cheese improve nerve function. Yogurt contains an amino acid called tyrosine which is responsible for producing the neurotransmitters dopamine and noradrenalin. In short, yogurt helps improve alertness and memory.

Chocolate

What better to end with? It’s hard to believe that anything as incredibly delicious as chocolate can actually be incredibly good for you as well. Dark chocolate has powerful antioxidant properties and contains several natural stimulants which increase the production of endorphins while enhancing focus and concentration. The stimulants found in dark chocolate also improve mood. It has high content of flavanols that facilitate blood supply to the brain and enhance cognitive skills.

Milk chocolate jump starts impulse control and reaction time. It has also been known to improve visual and verbal memory.

More isn’t necessarily better when it comes to chocolate. This is, unfortunately, one superfood that you have to indulge in in moderation.

 Feel free to leave us comments on this post and visit our website at www.acaringhandformom.com to learn more about healthy living and retirement living options

The brаіn is оnе of the соmрlеx оrgаnѕ іn our body. It is thе rооt оf consciousness. But lіkе оthеr parts оf our body, іt іѕ іmроrtаnt tо keep іt hеаlthу. Brain fitness іѕ kеу tо hеlріng us tо think, react and live a full lіfе.

Fіtnеѕѕ еntаіlѕ еxеrсіѕе аnd the brаіn responds tо this vеrу роѕіtіvеlу. Thеrе are a numbеr оf vеrу еffесtіvе еxеrсіѕеѕ you саn dо tо hеlр promote good hеаlth аnd brain fіtnеѕѕ. Thе brain rеасtѕ wеll whеn it іѕ properly stimulated. Sо the fіrѕt thіng to dо іѕ to mаkе ѕurе уоu provide your brаіn with асtіvіtіеѕ which ѕtіmulаtе аnd сhаllеngе it аnd dо a рrореr brаіn trаіnіng.

Healthy Aging and Brain Fitness

The brаіn is оnе of the соmрlеx оrgаnѕ іn our body. It is thе rооt оf consciousness. But lіkе оthеr parts оf our body, іt іѕ іmроrtаnt tо keep іt hеаlthу. Brain fitness іѕ kеу tо hеlріng us tо think, react and live a full lіfе.

Fіtnеѕѕ еntаіlѕ еxеrсіѕе аnd the brаіn responds tо this vеrу роѕіtіvеlу. Thеrе are a numbеr оf vеrу еffесtіvе еxеrсіѕеѕ you саn dо tо hеlр promote good hеаlth аnd brain fіtnеѕѕ. Thе brain rеасtѕ wеll whеn it іѕ properly stimulated. Sо the fіrѕt thіng to dо іѕ to mаkе ѕurе уоu provide your brаіn with асtіvіtіеѕ which ѕtіmulаtе аnd сhаllеngе it аnd dо a рrореr brаіn trаіnіng.

Wіthоut getting into specifics, thіѕ can еntаіl mеmоrу gаmеѕ, сrіtісаl thіnkіng gаmеѕ and оthеrѕ. There are еvеn ѕоmе ѕсіеntіfіс games whісh hаvе bееn ѕhоwn tо hеlр stimulate thе brain аnd асtіvаtе сеrtаіn kеу areas.

Thе bottom lіnе іѕ thаt іt іѕ vеrу important tо сhаllеngе your brаіn wіth асtіvіtіеѕ and exercises. Thе оthеr essential part оf brain trаіnіng entails рrоvіdіng it wіth рrореr nutrіеntѕ and wеll оxуgеnаtеd blооd. At a minimum, a healthy basic dіеt іѕ еѕѕеntіаl.

Eat рlеntу of whоlе vegetables, lean рrоtеіn аnd whоlе grains. Avoid preservatives and сhеmісаl аddіtіvеѕ аѕ much as роѕѕіblе. In ѕоmе саѕеѕ thеѕе аddіtіvеѕ can accumulate іn certain аrеаѕ of the body іnсludіng thе brаіn.

It іѕ аlѕо vеrу іmроrtаnt tо kеер уоur brаіn аnd brаіn сеllѕ free оf соntаmіnаntѕ аnd іnfесtіоn. Brаіn сеllѕ need tо ward оff аnу threats frоm еxtеrnаl аgеntѕ аnd gооd nutrіtіоn and antioxidants can gо a long wау towards іmрrоvіng this situation.

The Intеrnеt hаѕ a grеаt dеаl оf hеlрful іnfоrmаtіоn rеgаrdіng brаіn fіtnеѕѕ , there are online programs and local businesses that are set up to help stimulate your brain. Yоu саn fіnd the kіndѕ оf nutrіеntѕ  and super foods whісh are іmроrtаnt. Sресіfісаllу vitamins ѕuсh as Vitamin A, C, B, E and Omega 3 fatty acids as well as fish and other foods  have been fоund tо help thе brain ореrаtе more еffесtіvеlу. Look for our upcoming blog on these foods.

Thеrе аrе also mаnу good websites whісh саn рrоvіdе уоu wіth сhаllеngіng mеntаl еxеrсіѕеѕ. Kеер іn mіnd thаt ѕоmе еxеrсіѕеѕ аrе better suited to help сеrtаіn types оf brаіn funсtіоnіng аnd may bе аррrорrіаtе for dіffеrеnt age grоuрѕ. Fоr example certain kinds оf еxеrсіѕеѕ can bе hеlрful fоr уоungеr сhіldrеn who are developing ѕkіllѕ fоr language, ѕреаkіng, and other соgnіtіvе асtіvіtіеѕ.

And as реорlе аgе, the brаіn can lоѕе some оf іtѕ effectiveness. Mеmоrу саn оftеn become affected. Brain fіtnеѕѕ саn hеlр tо mаіntаіn memory аnd оthеr соgnіtіvе асtіvіtіеѕ at реаk еffісіеnсу.

So vеrу ѕіmрlу, tаkе care оf your brаіn аnd it will take care оf уоu.  Our next post on Thursday April 27th will provide you with concrete steps you can take to improve your Brains function and mental abilities.  So don't miss the next installment on Healthy Aging and Brain Fitness.  If you would like more information on what services are available to you or on memory care services near you visit www.acaringhandformom.com or call us today at 800-881-7706

Retirement is, for most people, the best period of their lives. They have a lot of free time when they can travel or engage in their favorite past time. With the kids grown up and a lovely husband/wife or companion, a person can enjoy a lot of time outdoors or meet with friends and spend time together; generally one can do whatever he/she wants. But as we age does not bring only positives; there are also downsides. Our bodies are incredible machines that are “designed” to help us survive in this world. But, as they grow older, certain functions which we take for granted may not come as easily as they did in the past. Eye-sight, problems with the joints, heart issues; all these are inherent once we grow older. As a result, more and more day-to-day tasks become more difficult, including maintaining a clean household our body, interacting with other people or ensuring the daily supply of goods and services. When the time arrives, it’s better to look for professional help, instead of opening the door to the possibility of harming ourselves. There are plenty of organizations out there that could provide help to us or our loved ones. The best known are senior living adult communities, places where lots of older adults live together and enjoy their retirement years. But these are not the only ones so contact the professionals like those at www.acaringhandformom.com to help you find all the resources in your area that best suit your needs.  Call them now at 800-881-7706,but let’s continue reading to find out more.

Most people opt for the most independent form of living possible depending on how early they chose to move in their retirement years and their health needs. A person’s options range from independent living and assisted living communities with villas or patio homes and apartments to group homes, which are also a smaller version of assisted living. 

The main characteristic of larger independent living communities is that in this type of residence individuals and couples living there have their own home or apartment and share common areas where they have many opportunities to socialize with other residents. The concept is built around common activities and a sense of belonging. Many of the residents in these facilities had been living alone in their homes or apartments before they decided to move there. The opportunity to socialize and make new friends again brings new meaning to life for so many. But as with everything your health plays an important role in utilizing these opportunities. The main aim of senior living facilities is to help residents live a happy and fulfilling life. The organization running the facility takes care of everything, from gardening, to a chef preparing meals which are served in the main restaurant style dining room, providing security and organizing various activities and events for residents. Because residents in these facilities can take care of themselves, medical assistance is not provided but many communities have access available to home health services onsite. Basically, senior living facilities help residents take it easy during the last part of their lives. Most residents would be able to live normal lives by themselves, but they like to enjoy a care-free time in a community setting.

Assisted living communities are geared more towards persons who genuinely require assistance usually because of a medical condition or physical need. Many people living in assisted living communities require attention when it comes to bathing, doing the laundry or other daily household chores. Doctors and nurses, as well as physiotherapists, in some cases, follow those residents who are living in assisted living residences while the staff provides care 24/7. The larger assisted living communities provide numerous social activities, including birthday celebrations, large holiday celebrations, dining in a restaurant style dining room, entertainment and community trips as well as transportation to local doctor’s offices.

On the other hand, a group home is literally a shared household of between 5-10 residents. The home provides assisted living care usually at a higher level than most bigger communities because of the caregivers close  proximity to the residents and their higher staffing levels then bigger communities usually 1-5 staffing ratio. Group homes provide a home like setting with homemade meals. Residents live normal lives and have either a private bedroom or shared accommodation’s based on their financial situation. Many people living in group homes require attention when it comes to bathing, doing the laundry or other daily household chores. Doctors and nurses, as well as physiotherapists, podiatrists come to the homes and follow those residents who are living there while the staff provides care all hours of the day and night. Depending on the residents psychological or physical abilities as well as their desire to participate in social programs, activities are provided for the residents.

Finally, financial issues also need to be taken into consideration. Costs vary widely depending on your location and the type of community or group home you chose.  In an independent living facility, residents pay rent and other fees like meal plans, external trips which vary from community to community. In assisted living communities residents also pay rent for their apartment and also pay for items such as medication administration and level of care fees which vary widely from $300-$2000 additional per month. In both independent living and assisted living communities resident usually provide their own furnishing for their apartments.  On the other hand, in group homes, the rent includes furniture and care costs are included, usually the only additional cost would be for incontinent supplies, doctor’s visits and medications which are usually covered by Medicare. Group homes are staffed by state certified caregiver’s as well as the manager who is also certified by the state.

I usually tell families if you are more of the social butterfly  and you are still able to participate in larger scale activities and programing the larger communities offer more opportunities for socialization.  Group homes offer more opportunities for supervision and closer monitoring.  If you fall in a larger community in your apartment you will need to be able to push your call button for help or it may be some time before knows you have fallen, if you live in a group home and call for help there is someone there who can hear you. Hopefully this information will prove useful when considering the options you have in order to live a happy and fulfilling life.  So call us today at 800-881-7706 for immediate assistance and visit our website at www.acaringhandformom.com.

Creating a guide to help battle Dementia!

Our lives nowadays are so much different than the ones our grandparents and even our parents lived. People are pushed over their boundaries today, both at work and in their personal life, trying to achieve more and more due to the increasing demands of our society. Because of this, the body of a normal adult gets tired and worn out faster than the one of a person who was born in 1900, for example. That's why in developed countries the retirement age has been constantly decreasing ever since the 80's. This constant battle for survival and prosperity erodes the brain and its functions, increasing the incidence of brain diseases such as dementia. This disease manifests itself through the gradual loss of memory and several functions, including speaking, motor functions and emotions. The most known form of dementia is Alzheimer's disease, the latter making up almost three-quarters of all diagnosed cases of dementia. But then, why doesn't every old man and woman have dementia nowadays? Well, because not all men and women are the same and, secondly and most importantly because there are recipes for avoiding dementia.

One golden rule is to stay involved in sports or to engage in physical activity at least 150 minutes (two hours and a half) every week. This helps the brain maintain its neuronal activity and keeps the body running. Aside from classical cardio or muscular training, it is helpful if you begin or continue some coordination and balance exercises, so that these functions of your brain are kept in perfect shape. Dementia and especially Alzheimer’s disease are characterized by frequent spills, from liquids to food, and these exercises target exactly these kinds of problems. Of course, after a certain age, it's not easy anymore to engage in physical activity. Start with minimal effort and increase the number of exercises as you go. This way, you'll protect your body from any kind of trauma. And, finally, speaking of trauma, the risk of dementia increases when one receives numerous blows to the head, due to the sports or by accident. Be careful, throughout your life, to always protect your head.

Next up comes our diet, which plays a very important part in the battle to prevent dementia. Sugars and fats are not just bad for your weight, but also for your brain. They increase blood sugar levels, eroding your brain and lagging in your thinking. Nowadays, most products, even the ones you wouldn't expect, like pasta, have plenty of sugar inside including high fructose corn syrup which is in many products and is one to avoid. Therefore, always make sure to read the label and check for additional sugar or fats before you buy a product. Try and follow a healthy a diet as possible and include in your daily meals products like beans or grilled poultry and fish. Not to mention the favourites of all doctors, fruits, and vegetables. Following a healthy diet will offer you all the right nutrients, vitamins and proteins that will help you live a long and dementia-free life.

Finally, another great means of battling dementia is social engagement. This will have a tremendous effect of stimulation on your brain, an increased number of social connections helping your neurons connect better with each other. What do we mean by social engagement? Basically, any activity that helps you meet new people, including hobbies, classes, volunteering, joining a club, or just leaving the house and going to the movies. All these will maintain your communication skills, as well as your emotional intelligence. In addition to socializing, some mental stimulation activities would be very welcome. This includes a wide range of activities, from signing up for a course and learning something new to playing games, charades, riddles or making puzzles. Your brain will stay sharp and your attention capacity will remain at high levels.

There you have it. While dementia can be a scary prospect for the latter years of your life, don't panic. If you keep with the rules we've laid on paper today, there's a much smaller chance of dementia occurring in the course of your lifetime. You might say to yourself that these rules are impossible to follow considering the amount of free time people have nowadays, but it's a matter of habit, and of safety; for your brain.  Don’t feel you are alone there are many groups and clubs you can join right in your area so don’t fall out of touch make new friends and live your life to its fullest. 

If you are interested in finding both independent and assisted living options in your area as well as information on senior center’s and activities in your area call us at 800-881-7706 or visit us online at www.acaringhandformom.com.

With age comes wisdom, an old saying goes. Most people reach retirement age without even realizing. Studying, then finding a job, building a career and a family, seeing your children grow old, and, afterwards, finally, your last day at work. But that doesn't mean it has to be the last day of your life. Plenty of couples grow old together and spend their retirement years travelling the world or enjoying their favorite hobbies. But, when you grow older, specific problems begin to occur, ranging from health issues to social matters. It's important to be conscientious about these problems and choose the best option for you and your loved ones.

Most people don't realize it, but age can take its toll. From a certain moment onwards, we need proper assistance to live a happy and fulfilling life. There are certain signs that we should look after in order to know when it's better to seek proper care. Probably the most obvious thing to look after is our physical and medical state. As they grow old, people tend to spend more time alone: children leave the household to build their own lives, the spouse or close relatives pass away. At the same time, our medical needs increase, ranging from issues that unavoidably occur with old age (eye problems, diabetes, loss of mobility) to more serious matters, such as Alzheimer, dementia or cancer. The kind of special care required by these conditions is hard to be provided at home, for an average-income family. Retirement facilities are adequately equipped and built for the purpose of taking care of people with medical conditions, being staffed with professional nurses, doctors and physiotherapists.  (Visit www.achfm.com or call 800-881-7706 for more information and resources in your area).

Depending on the level of income you've enjoyed during your working years, you might find it difficult to live from a mere pension. Certain people retire owning large properties and big houses. This can never be a bad thing, but even the maintenance of an average home can be tricky for a working adult. Unless you're very well off, from a certain age onwards, it will become increasingly more difficult for you to clean the house weekly, wash dishes, cook, mow the lawn or drive. This is perfectly normal, don't get me wrong, but when you feel that the daily chores you have to perform in order to keep the home in order are too much, then maybe it's a good idea to look at other options where you don’t need to worry about those things such as in a retirement community. These facilities provide cleaning services and maintain a neat and pleasant interior and exterior environment and you no longer have to worry about maintaining or repairing your home.

The number one problem older persons everywhere talk about is loneliness. Over a certain age, after the children have left the "nest" and the spouse or life partner has passed away, an older person tends to spend most of his/her time alone. Social dynamics change and one of the reasons behind this change is also psychological and physical health. As our neighbors move away and we become less mobile people it becomes harder to make new friends and we become isolated in our homes.  Retirement communities and even group homes are well equipped with programs and materials in order to ensure that new residents spend plenty of time together, socializing, discussing or playing games. These programs can be quite fun and renew ones spirit with new purpose for getting up in the morning or going to dinner with friends.

One last sign, call it more a warning light, would be the financial matters behind a person's needs. After a certain age, people find it difficult to continue to pay mortgages or rent, bills or cleaning ladies, as well as for the daily supply of groceries and services. Joining a retirement home might seem like quite a challenge financially, but it helps you manage money in the long term. With all costs included in the rent, the elder person has nothing to worry about with regard to paying bills or buying food or setting the thermostat at a certain temperature.

There you have it. The last part of our lives can be the experience that we've dreamt of all the time: vacations, socializing and a warming home. Nevertheless, we always have to consider what is best for our health, our well-being and safety. Everything's an opportunity, so don't miss  yours.

Learn about what options are available in Arizona at www.achfm.com or call us today at 800-881-7706.  We will help you explore affordable options that are right for you and your family.  Whether it is socialization and activities or gourmet meals in a large dining room with friends at one of the independent and assisted living communities or assisted living care in a home like setting either at a larger community or in local Group Home with home cooked meals and 24 hour care we are here for you.  So call us today at 800-881-7706.

If you suspect a loved one is showing signs of dementia and Alzheimer's, seek medical care immediately. Getting an early diagnosis of dementia and Alzheimer’s will come as a shock, no doubt, but early detection offers treatments for dementia that can help your loved one maintain optimal functioning. Even if you have been half expecting a dementia diagnosis, it will come as a blow. Getting support and reassurance will help with the initial upset. However, there is much that you can do in the early stages of Alzheimer’s and Dementia that will help make life easier and more enjoyable - now and in the future.

Alzheimer's Treatment

Drugs are not the only way to treat Alzheimer's disease.

Natural Cures

Many people want natural treatments for Alzheimer's. Natural methods do have a lot to offer, and by using them along with medication, AD can be slowed enough to give many more years of quality life. Natural methods can include supplements such as antioxidants, mental exercises, and physical exercises. Even simple things such as reducing stress and getting enough sleep can help to slow down AD.

Mental Exercise

Working the brain can help keep Alzheimer's at bay. It's a bit like using your muscles. The more they are used the better they work and the stronger they are. You can grow new neurons and synapses by exercising your brain which helps your memory, and the good news is, it's never too late to start.

Healthy Ways to Combat Alzheimer's or dementia

Per experts, the best way to fight off Alzheimer's or dementia is by keeping your brain active and eating a healthy diet.

As people get older their brain’s intelligence is put under strain.

Researchers from the University of Santiago de Compostela in Spain have found in their study that having a higher level of vocabulary is one factor that helps prevent Alzheimer's or dementia. There are several other factors that can help you or your loved ones protect against Alzheimer's in their old age.

There are many studies that link one or the other factor to lower the risk of dementia. However, it’s unlikely that a single factor will be able to prevent this condition. The best way you can ward off the risk of dementia is by following a healthy life style.

Here are some healthy ways you can cut down your risk of developing Alzheimer's or dementia: